Home SPOILERS Home and Away The cast of Home And Away rally behind co-star Sam Frost following...

The cast of Home And Away rally behind co-star Sam Frost following her raw and emotional confession

It takes enormous courage to open up, and much more to do so on a public forum, about our deepest weaknesses.
But, that’s just what Sam Frost’s Home And Away star bravely did.
The 31-year-old posted a snapshot of her childhood with fans on Instagram, along with an empowering post about self-love and mental health.

A young Sam beams at the camera in a picture posted on Wednesday night, looking distinctly different from the Sam that we know today, but it was her caption that warmed our hearts.

“If I could go back in time, I’d tell younger me….” she mused.”I know it doesn’t feel like it right now, but YOU ARE GOING TO BE OK. You are going to have the most beautiful life. Your pain will go away, I promise. And future you, will be SO PROUD that you never gave up… you somehow found strength. You found the light. More importantly, you found yourself.”

The actress then noted that disgust was her first reaction to the picture of her young self.
“My sister sent me this photo today… immediately I replied ‘SO gross! I look disgusting!!! What a depressing period in my life.’ Then I stopped… I went back into our family chat. I looked at the photo for a long time.. looked at my face. My eyes. And I just cried,” she confessed.

“I remember how miserable this phase of my life was. For a very long time, I was EXTREMELY sad. My life was full of very tough struggles. I couldn’t take it anymore and felt like my life wasn’t worth hanging around with. But I got through it anyway.

The actress then noted that disgust was her first reaction to the picture of her young self.
“My sister sent me this photo today… immediately I replied ‘SO gross! I look disgusting!!! What a depressing period in my life.’ Then I stopped… I went back into our family chat. I looked at the photo for a long time.. looked at my face. My eyes. And I just cried,” she confessed.

“I remember how miserable this phase of my life was. For a very long time, I was EXTREMELY sad. My life was full of very tough struggles. I couldn’t take it anymore and felt like my life wasn’t worth hanging around with. But I got through it anyway.

Sam has since made a name for herself with a successful TV career. 

In true Summer Bay style, Sam’s co-stars immediately flocked to her comments section to share messages of support and admiration.Close friend Sarah Roberts praised Sam, writing: “Beautiful girl. Beautiful friend. Inside & out.

This girl that found strength & light & has taught others how to do the same.

Thank you for sharing your light. Love you. 😘”Big hugs and love to you young Sam 💋,” Georgie Parker shared while former star Jackson Heywood shared a simple series of emojis.

Sam’s fellow stars of Home And Away were not the only ones who appreciated her raw sincerity.
“It’s sharing this picture and the thoughts with it that show why you were always going to get through that time. Like a caterpillar in a chrysalis you just had to reveal the true self from the inside out.

It’s all we go through that makes us who we are – and you my friend, are truly one of the special ones ❤.”It’s sharing this image and the thoughts with it that show why you’re always going to get through that time.

You just had to reveal the real self from the inside out like a caterpillar in a chrysalis. It’s all we go through that makes us who we are – and you’re really one of the special ones, my friend.

Meanwhile Sunrise host Sam Mac added: “Love you Sam. You’re one of the greats x.”

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